Path to Mindfulness
Join Violet Lehrer for a fun and accessible introduction to mindfulness. In this course, you'll learn the basics of mindfulness while gathering quick and actionable tips to harness the power of mindfulness in your daily life.
Course curriculum
-
1
Path to Mindfulness
-
1. Introduction
FREE PREVIEW -
2. Definition of Mindfulness
FREE PREVIEW -
3. Anchoring and Grounding
FREE PREVIEW -
4. Setting Intentions
-
5. Sphere of Influence
-
6. Awareness of Thoughts
-
7. Emotions
-
8. Creating Abundant Mindset
-
9. Future Based Fear
-
10. The Power of Yet
-
11. Reducing Inner Critic
-